Philosophy of Health A healthy life is lived one day at a time. Each new day is an adventure. Join the “New Day” philosophy. Hydrate with clean water Talk to your healthcare provider about the proper amount. Embrace faithCultivate strong relationships and inspire hope. Inrease brain Power daily. Read everyday. Sunshine for vitamin DCrucial for bone health and immunity Breathe in fresh air It lowers your heart rate, improve digestion, and boost energy. NourishBuy a cook book and use it for a new experience. Sleep!Allows your body to repair and rejuvenate. Write to reflect, to a friend or family memberIt sharpens your memory ExerciseUse free outdoor space everyday Balance in all behaviors To enhance overall health Practice mindfulnessIt create a positive outlook.
